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Unique Bootcamp Workouts is an e-book that consists of more than 160 exercises thoughts, games, challenges, innovative circuits and more, giving you factually millions of interesting workout combinations with every workout ranging from 10 minutes to 1 hour in duration.
Created by Leon Melnicenko, Director of Training, this complete collection of exclusive, fun and creative workout mechanism will offer you an unlimited supply of session plans.
Bootcamp Workouts are a growing trend. Chances are you’ve seen at least one at the beach or at your local park. They’re gaining popularity for good reason: you can get a great, fast, efficient exercises pretty much anywhere you are. They’re usually done outside, which is a nice change of pace from the gym. Above all, the workouts are fun and we know that you have to enjoy your workout routine to stick with it.
Here are some immense thoughts that Leon came up with that allowed users to start injecting life back in to their exercises:
– Introduction of solo and group games
– Timed events – Players race against themselves and gain points for every second they beat their original time by
– Creative PT/Group circuits
– Creative finisher drills
– High Intensity interval training using the fun whistle method (individuals switch exercises when the whistle is blown)
– Team or Individual challenges – using dice, a deck of cards, whistles, coins, tennis balls, ropes, tires, etc.
– Team interaction drills – techniques to get the team interacting and having fun
– Team or Individual movement drills – creative ways to move locations when out and about
These are just a handful of the methods that he deploys to make sure that each single session is fun, exclusive and interesting. Bootcamp style exercises are the most fun when you do them in a group, but you be able to get a enormous workout on your possess or with a friend.
Name of The Author : Leon Melnicenko
Official Site : uniquebootcampworkouts.com
Supreme Feature : “60 Days Money Back Guarantee based on Clickbank Famous Refund Policy”
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