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Naturally every bride glows with feelings of love and charm on their special day. Nevertheless happy wedding-day skin needs a little more preparation and attempt. In the guide up to the big event, stress be able to affect your hormonal balance which may guide to pesky breakouts, rashes and even overly oily or dry skin to occur.
Fear not – totally touchable wedding skin is just around the corner. Saimaa Miller, naturopath and founder of The Last Resort has devised this 6-week intensive pre-nuptial plan for your smoothest, most radiant skin yet. Eat loads of vegetables as they are high in fibre, help circulation, support skin’s elasticity and give you the antioxidants to kill free radicals in the body for that feel-good factor.
A variety of aerobic exercises are an complete must in your 6-week plan. Exercise tightens the skin, makes muscle tone and stimulates mood enhancers which make us sense good. “And when we feel good, we look good,” says Miller.
A great way to lose body fat and bring out muscle mass is through running, boxing, skipping, swimming (preferably in saltwater pools), and biking. To gauge whether you are in the fat-burning zone, do the ‘talk test’. Talking should be difficult as you need to be breathing heavily. A really important part of this skin-beautiful plan is body brushing as it stimulates the lymphatic system, exfoliates the surface of the skin and prevents ingrown hairs.
To help the body rid toxins, fatigue and water preservation, use a hard natural bristle brush once a day first thing in the morning before having a shower. Start at the toes and work your way up the legs, concentrating on the pelvic area where there are a lot of lymph nodes. Move up to the stomach area doing clockwise round movements, up around the breast tissue and then from hands to the heart area.
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