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The Acid Alkaline Diet for Optimum Health by Christopher Vasey is an informative book on the need to reduce acid pH in the body by eliminating junk food, highly processed foods and eating more leafy green vegetables and beets. Vasey discusses the role of enzyme supplements, prebiotic and probiotic complexes, and antioxidants in neutralizing excess acids.
The author explains that most consumers eat too many highly processed foods that acidify the body. The result is a range of health problems like chronic fatigue, ulcers and greater sensitivity to arthritis and related diseases of the skeleton. Optimum health requires that the body have a proper balance of alkaline and acid substances. The problem is that Vasey doesn’t support these statements with authoritative research findings from places like The Lancet. Scientists know inferentially that the body decays and becomes more acidic after death occurs.
After you read the 5-days alkaline newsletter, you will:
1. Kick-start your alkaline diet in no time flat – Learn practical alkaline tips from some of the frequently asked questions we receive from other subscribers
2. Restore your alkaline level in your blood to keep your body at the optimal level and prevent your body from illnesses and diseases.
3. Welcome renewed vigor, mental clarity, better over-all health, and a lean body. The key? Your health depends on the pH balance of the blood.
4. Discover the 3 types of acidic foods you want to avoid which are messing up your acid alkaline level – Information the big food companies are hiding from you.
5. Superfoods that explode your energy levels and make you feel incredible as soon as you wake up.
6. Boost your alkalinity and how to lose weight fast in just 10 easy steps.
Generally, a pH up to 6.9 is acidic. A pH of 7 is amphoteric and beyond 7 is the alkaline state. Vasey defines the acid/alkaline measurement statistics properly with various urine tests to measure the pH. The problem is that the author needs to relate these measurements to authoritative medical journals either in the USA or overseas.
Much of the book is dedicated to eliminating excess acid through diet, supplements and all natural remedies like reducing the overconsumption of red meat. In addition, a sedentary life style with little exercise is cited as a contributor to excess acidity. The converse or rigorous exercise is associated with alkalinity which contributes to the desired body chemistry balance. Again, research citations would be in order from places like The Lancet. Some menu samples are provided. In contrast, Alternative Medicine-The Definitive Guide by The Burton Goldberg Group has 46 research citations on diet alone.
The Acid Alkaline Diet for Optimum Health by Christopher Vasey presents some good ideas on acidity and alkalinity in the diet. The reduction in excess acid is a known precept in organic chemistry. The all-important linkages to authoritative research citations would be helpful because patients will be discussing these protocols with their physicians. Ultimately, the book has value in encouraging discussions about excess acidity between patients and their physicians. The overall presentation would have greater value to readers with accompanying research citations from authoritative journals.
Name of The Author : Emma Deangela
Official Site : thealkalinediet.org
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