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Pole Dancing is at the front of the pole fitness commerce and a member of the Register of Exercise Professionals. At the present in its fifth winning year, Pole Dancing is constantly producing new ideas for the pole fitness industry, such as online pole dance education, a pole fitness forum, free video’s and limited members areas, pole dancing competitions and the worlds first official qualification in Pole Dancing.
In 2006 Pole Dancing brought together schools from around the globe to make the worlds first pole dance related Guinness World Record which assisted to raise over £50,000 for charity. Each school had to perform a sequence of pre arranged chorography for 10 minutes at the exact time of 2pm UK time. 206 people in 26 locations were successful in gaining the Guinness World Record which has pride of place in KT’s house.
Pole Dancing runs a yearly event called Pole Unity, bring schools from all over the world to perform to a theatre audience. We were fed up of taking part in competitions that were either poorly run or unfairly judged, we realised that by taking part in a competition there was only one winner and lots of unhappy losers, so we came up with the idea of Pole Unity.
The entire program consists of over 100 videos with a whole runtime of 6 hours, systematically education all major types of pole dancing moves and combinations that leaves nothing to the imagination. It’s the most jam-packed and intensive pole dancing course you’ll ever knowledge:
1) 100 videos with a total running time of 6 hours of in-depth lessons
2) Step-by-step pole dance instruction program presented in an easy-to-follow format
3) 3 different teachers covering 3 major routines including fitness workouts
4) Get intensive pole dance workouts! Not only do you get a full body workout, you have a chance to discover a sexier side of you.
5) Suitable for both beginners and seasoned dancers.
6) Learn over 50 isolated moves, each visually demonstrated and verbally described, with on-screen visual aids, plus combinations that tie different moves together
7) Clearly see all movements from multiple viewing angles, including full-body and up-close views. Then perform fluid combinations of the moves you’ve learned
8) And much more..
Before starting your pole dancing exercises, make certain to perform some warm up workouts because this is an exhausting aerobic exercise and you want to limber up by doing body stretches to prevent straining your muscles.
Some of the pre pole dancing workout exercises you can perform include upper body warm ups, knee lifts, swinging steps, and squats. To perform swinging steps, hold the pole with your hand and start walking around it.
Let your bodyweight suspend from the pole and do several repetitions before proceeding to another warm up work out. To do upper body workouts, hook your leg around the dancing pole and let your right hand hold it while bending your upper body from the waist and gradually arch it back. A basic dancing pole workout which you can include in your main routine is the wrap around. Start by standing in front of the dancing pole and assume a slightly angled position.
Place your within foot on the base of the dancing pole and grab it at head height with your stronger hand. Make sure that the hand that holds the pole as well as the inside of your foot is on the same side of your torso. Slowly align your arm while you slim away from the dancing pole. You be able to add several variations to this move and make it more complex as your dancing pole workout progresses.
Name of The Author : Amber Starr
Official Site : poledancingcourses.com
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