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Procrastination is a serious and costly problem. And time management isn’t the solution. Author William Knaus exposes the deep-rooted emotional and cognitive reasons we procrastinate and provides solutions to overcome it. Where other books offer time-management techniques and organizational tips as superficial fixes that don’t work in the long run, End Procrastination Now, goes deeper and shows you a three-pronged approach to get off and to stay off the procrastination treadmill.
End Procrastination Now, provides you with expert advice on how to stay on track, stay focused, and meet deadlines. Psychologist William Knaus outlines a step-by- step plan to get over procrastination by recognizing its causes, building positive feelings towards what needs to get done, and implementing effective solutions that help you cut bad habits to successfully get more done in less time.
Here’s about author :
William Knaus, Ed.D. is a licensed psychologist and an expert in the area of procrastination, depression, and anxiety. He is a pioneer in cognitive revolution in psychotherapy. Author is doing seminar tour for PESI, a national organization that sponsors continuing education for professional groups, such as mental health and medical professionals. Aside from his private practice, numerous consultation assignments include: U.S. Army Post-Doctoral Psychologist Training Programs, Canadian Government, Addiction Research Bureau, Devereux Foundation. Regional television appearances include Boston, Minneapolis, Baltimore/Washington, New England Cable Network. National radio appearances include the Larry King Show, the Barry Farber Show, the Arlene Francis Show, and the Debbie Nigro Show. Life Series in Psychology, Channel 3, Cape Cod MA.
End Procrastination Now is brilliantly done. This book overflows with great insights into procrastination and practical techniques to feel less stressed and to get more done. Dr. Knaus shows you how procrastination extends from your thinking and emotions into delaying behavior. He simplifies how to get free from procrastination by showing you how to divide and conquer these three parts of procrastination.
After reading this book you’ll know how to proactively cope with unpleasant tasks and get them out of your way before they become major problems. You’ll learn about the double-agenda dilemma. This is the core conflict people have when they reach a decision point of acting or delaying. You’ll learn how to become aware of this conflict and resolve it in favor of positive action over procrastination avoidance. I could go on, but that would be tarrying too long. Read it if you are serious about being more productive in following through in what you want to do with your life.
Name of The Author : Dr. Steve G. Jones
Official Site : endprocrastinating.com
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