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Eat Stop Eat is also flexible because you are permissible to want the days in which you will be fasting. The foods that are to be consumed on the days when you are not fasting are not restricted. The emphasis during these days is on the want to consume healthy.
There is also an audio version of the program which enables you to budge around when listening to the commands from the coach. This version is supplied only for those who buy the Ultimate package.
The Eat Stop Eat program has some cons which include the challenge of sticking to fasting for a whole day. There are times when the food cravings are high but you can only consume liquids. Liquids can not be enough to please you in those situations. The results of the program regarding weight loss are time consuming and may not be ideal for those looking for an instant solution.
There are savings with this program because less food that should be purchased for the home. Since there is fasting one or two days of every week, the money be able to be used for other household needs.
Growth hormones are known a boost when on this program because of the days that you have to fast. The fasting provides the same results to the body as those that take place after the body has gone through a workout exercise. The energy levels also add to during the fasting days which reduce body fat resulting in weight loss.
Name of The Author : Brad Pilon
Official Site : eatstopeat.com
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